There’s a common misconception that if you want to increase muscle mass you need to take in more protein. I see protein shake manufacturers making megadose protein shakes 40g to 60g of protein per serving. I was asked by a patient “why are there so many variations of whey protein amounts and what’s the difference between the different types of whey protein.” Watch this periscope replay as we discuss this confusing topic.
What were some of your “aha” moments? Leave your comments below.
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