by Dr. Mike Okouchi | Feb 15, 2017 | Podcast, Weight Management
Podcast: Play in new window | EmbedSubscribe to Podcast Apple Podcasts | Email | RSSIf you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some...
by Dr. Mike Okouchi | Jan 25, 2017 | Podcast, Weight Management
Podcast: Play in new window | EmbedSubscribe to Podcast Apple Podcasts | Email | RSSJust because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body...
by Dr. Mike Okouchi | Jan 18, 2017 | Podcast, Weight Management
Podcast: Play in new window | EmbedSubscribe to Podcast Apple Podcasts | Email | RSSA common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau....
by Dr. Mike Okouchi | May 23, 2016 | Podcast, Weight Management
In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky...
by Dr. Mike Okouchi | Jan 13, 2016 | Podcast, Weight Management
Today’s guest is Christie Miller of Eat Train Win. She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements...
by Dr. Mike Okouchi | Mar 2, 2015 | Nutrition, Podcast, Technology, Weight Management
Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you!...