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A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.
SHOW NOTES
- Hitting the plateau [6:45]
- Feast & Famine mode and why modern lifestyle messes this all up [7:50]
- Insulin & Glucagon [9:37]
- Why people typically hit a plateau on typical “weight loss” programs [10:45]
- Why to throw out the scale [13:00]
- What do we do about the dreaded plateau [13:36]
- Why blood sugar still spikes while on a high protein diet [15:00]
- “Caloric Periodization” [16:00]
- Intermittent Fasting [17:12]
- Here’s what to do when the plateau hits[17:45]
- 2-day fast
- What to eat after [19:52]
- www.glycemicindex.com [20:42]
- Has to be below 55
- Increase water intake [21:11]
- How to workout effectively [22:45]
- Proper Aerobic zone
- HIIT [25:15]
- Effective sleeping [28:20]
- Effects of cortisol
- Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
- The 4 Pillars of Weight Loss course
- Join our FB group
Hidden Content
Doctor of Chiropractic at Triple Play Performance
Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!
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