Is there a link between chronic low grade stress and obesity? Many people disregard that chronic low grade stressors can disrupt your hormonal balance. And if you’re gaining weight even if you’re leading a “healthy lifestyle”, stress may be the underlying culprit.
Here’s a clip of a periscope episode I did and someone asked me to explain what role stress plays in obesity.
Stress response = fight or flight
The hormonal pathways that take a secondary seat:
- Reproductive hormones
- Digestive hormones
The stress response is only supposed to last for a short period of time. But in our modern day, is that we’re being chased by the sabertooth tiger over and over again.
As a survival mechanism, the body will increase blood glucose. That will increase the blood insulin levels. Insulin is a “storage hormone”. So you store fat.
You will never lose weight till you take care of the stress response.You will never lose weight till you take care of the stress response. #obesity #weightloss Click To Tweet
Have you been struggling with weight loss? You find it easy to gain weight and difficult to lose weight? Comment in the section below
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