5 Tips to calm anxiety

5 Tips to calm anxiety

If you’re reading this you probably are going through episodes of anxiety attacks. I’ve been there, so I know what your struggles are. If you haven’t gone through any anxiety attacks, pray you never will. It’s not fun. But there is a silver...
Stress and it’s effects upon your body

Stress and it’s effects upon your body

Let’s face it today we live in a super stressful environment. We have increased demands for our time and money. Stress is ubiquitous. People seek out care in my office due to the detrimental effects of stress, but the crazy thing is that they don’t know...