Stress and it’s effects upon your body

Stress and it’s effects upon your body

Let’s face it today we live in a super stressful environment. We have increased demands for our time and money. Stress is ubiquitous. People seek out care in my office due to the detrimental effects of stress, but the crazy thing is that they don’t know...
7 steps to end your fatigue

7 steps to end your fatigue

Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help.  Millions of people suffer from some form...