Episode 0: The Science of Weight Loss

by Dr. Mike Okouchi | Feb 10, 2015 | Podcast, Weight Management | 2 comments

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Episode 0: The Science of Weight Loss

We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of weight loss…

The 4 Pillars of Weight Loss:

1. Re-balance your hormones

2. Re-balance your pH

3. Re-balance your gut

4. Re-balance your lifestyle

Resources (The Studies Referenced in the training):

The Gut Microbiome Influences Whether Or Not You’re Fat

Alkaline Diet and Implications on Health

Impaired insulin binding to isolated adipocytes in experimental dia..

Pure and Immune system

5-HTP & Obesity

Stress & Obesity

Whey Protein Increases immune response

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Dr. Mike Okouchi

Doctor of Chiropractic at Triple Play Performance

Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!

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2 Comments

Marlene lucio on February 20, 2015 at 4:50 AM

Such a valuable tool for education on our health. Thank you Dr Mike!
Dr. Mike Okouchi on February 20, 2015 at 4:07 PM

Welcome and thank you!

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