Podcast: Play in new window | EmbedSubscribe to Podcast iTunes | Android | Email | RSSCelebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ […]
Podcast: Play in new window | EmbedSubscribe to Podcast iTunes | Android | Email | RSSWe’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some […]
In this season of giving “thanks” I wanted to share a few interesting, maybe obvious, things about giving thanks and how it affects your life. There’s an art to giving thanks and if done correctly can really improve your life.