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Get the shopping list for health
This is the list of foods to stock and get out of your kitchen

Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are! 

Show Notes

  • Why your weight doesn’t determine your state of health
  • How to calculate your TyG index
  • Join our FB group

Studies referenced

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