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Here’s what we’ll go over in this episode
- List of this year’s episodes [05:55]
GET THE GOALS WORKSHEET below
- How to set goals effectively [10:22]
- The 6 Areas of your life that you need to focus on [10:40]
- Relaxation & Visualization technique [23:47]
- How to achieve those goals using my favorite app [28:09]
- The tactic that will push you forward [35:20]
- Show us your goals, take a picture of your worksheet filled out, post it on instagram (tag us @wdupodcast) & facebook (www.facebook.com/whaddupdoc) [37:26]
- The List of Top 10 Episodes [37:54]
- Episode 83: Improving Metabolic Flexibility & balancing the insulin response - March 17, 2021
- Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi - March 10, 2021
- Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? - March 3, 2021