Episode 36: 2016 recap and How to set meaningful goals and conquer them

by Dr. Mike Okouchi | Dec 30, 2016 | Podcast

Podcast: Play in new window | Embed

Subscribe to Podcast Apple Podcasts | Android | Email | RSS

Listen to the episode (0:43:52)

Play / pause

0:00

0:43:52

Episode 36: 2016 recap and How to set meaningful goals and conquer them

Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them!

So how was your year? Did you achieve your resolutions you set at the beginning of this year? What were some of the victories this year? What were some of the struggles? 2016 was a great year. Full of ups and downs!

I just learned an effective way to set and achieve goals! Click To Tweet

Here’s what we’ll go over in this episode

List of this year’s episodes [05:55]

Episode 25 – Christie Miller “new year, new you”

Episode 26 – Shawn Stevenson “sleep smarter”

Episode 27 – Lori Shemek “Emotional Eating”

Episode 28 – Kristen Sullivan “Journey back to health”

Episode 29 – Dr. Romie “stressed out”

Episode 30 – Reversing Diabetes naturally

Episode 31 – Hormones & breast cancer

Episode 32 – Recovery Pump

Episode 33 – Truth about cancer

Episode 34 – The road back from cancer (Kim Furness)

Episode 35 – Dr. Jolene Brighten “how to have a healthy natural pregnancy”

GET THE GOALS WORKSHEET below

[convertkit form=4956806]

How to set goals effectively [10:22]
The 6 Areas of your life that you need to focus on [10:40]
Relaxation & Visualization technique [23:47]
How to achieve those goals using my favorite app [28:09]
The tactic that will push you forward [35:20]
Show us your goals, take a picture of your worksheet filled out, post it on instagram (tag us @wdupodcast) & facebook (www.facebook.com/whaddupdoc) [37:26]
The List of Top 10 Episodes [37:54]

Episode 19 – SB277 Part 2

Episode 21 – Balance Hormones Naturally

Episode 22 – Hormones & Pregnancy

Episode 33 – The Truth About Cancer

Episode 23 – The Hormone masterclass

Episode 25 – New Year New You with Christie Miller

Episode 20 – Detoxification Masterclass

Episode 34 – Road back from cancer with Kim Furness

Episode 24 – Healing Leaky Gut

Episode 4 – All about pH

We want to know your thoughts on this episode…what were your “aha” moments? What are you going to start implementing right now? Add your comments below.

Please leave us a review!

About
Latest Posts

Follow Me

Dr. Mike Okouchi

Doctor of Chiropractic at Triple Play Performance

Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!

Follow Me

Latest posts by Dr. Mike Okouchi (see all)

Episode 67: The Top 3 Things to Help your Immune System - May 22, 2019
Episode 66: How to Detoxify Your Body Effectively - October 26, 2018
Episode 65: The 3 overlooked healing fundamentals that actually work - October 17, 2018

Comments

comments

Podcast Reviews

Roxie560
October 10, 2018 by Roxie560 from United States
Awesome information for me and my clients. Thank you.
The Best!!!
August 4, 2018 by You Economy participant from United States
I was introduced to the great Dr. Mike 5 years ago. I was amazing by his knowledge and insight into our health and wellness. He was able to breakdown really difficult ideas into manageable pieces for everyone to understand. Since then, I’ve been hooked on everything Dr. Mike has going on. From this outstanding podcast to his master Vitality class, I’m excited to learn all I can from him. Keep up the great work, Dr. Mike!!! Aloha!!
Must Listen to This Podcast
July 26, 2018 by Gywendalyn from United States
Dr. Mike is an incredible and caring doctor who has incredible knowledge and a way with words that me can explain something very complicated for anyone to understand. He has great information everyone should listen to and his interviews are very insightful for all aspects of your life.
Love Dr Mike
September 25, 2017 by It is it all from United States
I enjoy listening to your shows. Always something informative and presented in a positive manner. You have so much knowledge about healthy a lifestyle. Since I began my Yoli life in April you have been a tremendous help. Can't wait for your next episode.
Love this podcast and Dr. Mike!!
September 16, 2017 by Hanna Noel Lane from United States
Dr. Mike is the best!! This podcast is super informative and has something for everyone in here. He has so much knowledge in natural healing and health. Thanks Dr. Mike!
I couldn't agree more
April 26, 2017 by Sharp's Nanna from United States
Dr O you hit the nail on the head! We've got to take care of ourselves, masking the problems only create more problems!
Your podcasts are amazing!
March 25, 2017 by Thanks from Canada! from Canada
Thank you so much Dr. Mike for your outstanding webcasts. I have learned so much from you and I keep telling all my friends to listen to your webcasts.
DDS
March 8, 2017 by Mintoes from United States
Dr. Mike is Amazing! He has helped my father-in-law get better from a stage 4 lung cancer and hospice to 98 % cancer free with the use of Yoli's better body system and his method of detoxification . It's been 2 years since Dad was diagnosed with the terminal cancer, today is he enjoying a quality of life with our family. Latest PET SCAN result says (01/17) lungs are clear and organs are Normal. My family is grateful! Thank you Doc! ??❤?????
Great Podcast
March 5, 2017 by Mcelint41 from United States
I love this podcast because Dr.Mike talks a lot of relevant health info???
Educator
February 22, 2017 by SuzetteKaui from United States
I am so glad that we have an opportunity to change how we view things. This advice is worth your life to take action on…ask your doctor about why they want to do anything to your body! Always ask why, they may have studied and acquired a degree, but it’s your body. Ask, ask, ask. Great advice!!
So informative!!!
February 18, 2017 by Midnite Angel from United States
It's a one-stop shop for health information. Listening to Dr. Mike has opened up my wanting to learn more about health and wellness for myself and my 'ohana. Questions and concerns are answered, even those I never knew I had! This podcast is the best tool to carry around with me on my phone.
Super informative
February 4, 2017 by TwilightandBoyd from Canada
People pay hundreds of dollars for this advice and guidance. Thanks so much for all that you do to educate and help us live healthier lives!!
Easy to follow
January 19, 2017 by Lilfootusmc from United States
Dr. Mike does a great job explaining how to become healthier. Not only does he tell you ways to get healthier - he explains why and how the processes work. I wish I could be closer to his practice, but the podcast is helping me to develop questions for my physician - that will help me get healthier. Thank you Dr. Mike for this powerful message!
Dr made it simple
October 14, 2016 by Trent Q Do from United States
Doc that knows his stuffs! And explain it easy to follow/understand. Very informative!!! Thanks Doc!
Knowledge Is Power
July 18, 2016 by LKnudsen from United States
Dr. Mike’s podcast fills my brain with information so I can take care of my body. Empowering people in their health care is the future. We can transform the health in our country by learning to take care of ourselves.
Mr.
May 25, 2016 by Ken Rundle from United States
The Doc delivers time and time again, be it in the office or through education and podcasts Dr. Mike is the best I have ever met! His character , knowledge and commitment to helping people obtain optimal health is unique and special. Do yourself a favor and not only listen to Dr. Mikes podcasts, but book an appointment at Velocity wellness center and take your health to a new level!
Dr. Mike is awesome
May 20, 2016 by Squapie from United States
Dr. Mike has an incredibly knowledgable grasp on the way a body functions and what causes it to break down, as well as how to fix it. He also has the gift of being able to put it into a podcast that everyone can understand.
The BEST!
March 12, 2016 by mmmyoli from United States
You are the reason why I love to learn about our health. Thank you for having an awesome impact by sharing so much valuable content Dr. Mike! Keep it coming please….
Great source of info
September 11, 2015 by NexusMotion from United States
I’ve been following Whaddup Doc University for the past couple of months. The topics Dr. Mike covers are diverse and very interesting. I think Dr. Mike himself and the guest speakers he brings in are very credible. Love it when he refers to randomized control trials and solid evidence.
One of my Favorite podcasts...
June 17, 2015 by Dels N Ty from United States
Thanks Dr Mike for the wealth of information on your podcasts.
Great Source
April 7, 2015 by Davidnyc80 from United States
Great source to learn about health.
Your body & health in a NUTSHELL!
March 25, 2015 by Karen Strand from United States
Dr Mike ROCKS!! He has made the how's and whys to our body's health and wellness easy to understand... Easy to apply... Even for this blonde from Iowa!!! ?. Thank you for sharing your insane wealth of knowledge in laymen terms!!!
Health is Wealth
March 13, 2015 by sheilarico from United States
Thank you Dr. Mike — I’ve gained so much health knowledge just listening to your audios on top of what you’ve already taught us in our beginning days with Yoli. We’re so lucky to have a connection with you — can’t wait to listen to more audios. THANKY YOU!
The Man!
February 26, 2015 by PandaRie3 from United States
I met Dr. Mike Okouchi late last year. I have Stage 5 chronic kidney disease. Dr. Mike is guiding/helping me get my health back. Thank you for all your help. I'm forever grateful to you. God bless always. Robert Orca
Become A Healthier U w/ Dr. Mike
February 24, 2015 by Angel R from United States
Awesome show with potent content to literally add years to your life! Don’t wait now… Listen, subscribe but more importantly implement the information shared on this awesome podcast! Keep them coming Dr. Mike!
Easy, Clear Explanations. I learned a lot!
February 20, 2015 by MotorMavens.com from United States
This podcast is so awesome. I learned so much when I first listened in, I decided to replay it for my mom and listened to it again with her. Dr. Mike drops gems about wellness and explains things in simple English that everyone can understand. I don't understand complex medical terms, so I don't understand lots of medical sites on the internet. Good looking out to Dr. Mike and crew. WhaddupDoc is dope.
Health made EASY to understand!
February 20, 2015 by the_dks from United States
I’m sure I speak for the masses when I say that HEALTH and NUTRITION can sometimes be overwhelming for us to understand. Thank you for making the science so easy for the average person to digest (no pun intended), and understand! AWESOME!
WhaddupDoc
February 19, 2015 by JenLarsh from United States
Dr Mike is so informative and really allows us to understand health in simple layman's terms! Thanks so much!
Powerful resource!
February 19, 2015 by Kanoeo from United States
Dr. Mike never ceases to amazing me at how much he knows about how the body works & what it specifically needs to make it heal or stay in optimal shape! He makes complicated concepts of biochemistry easy for all to understand & put into action! Great resource!