Episode 36: 2016 recap and How to set meaningful goals and conquer them

by Dr. Mike Okouchi | Dec 30, 2016 | Podcast

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Episode 36: 2016 recap and How to set meaningful goals and conquer them

Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them!

So how was your year? Did you achieve your resolutions you set at the beginning of this year? What were some of the victories this year? What were some of the struggles? 2016 was a great year. Full of ups and downs!

I just learned an effective way to set and achieve goals! Click To Tweet

Here’s what we’ll go over in this episode

List of this year’s episodes [05:55]

Episode 25 – Christie Miller “new year, new you”

Episode 26 – Shawn Stevenson “sleep smarter”

Episode 27 – Lori Shemek “Emotional Eating”

Episode 28 – Kristen Sullivan “Journey back to health”

Episode 29 – Dr. Romie “stressed out”

Episode 30 – Reversing Diabetes naturally

Episode 31 – Hormones & breast cancer

Episode 32 – Recovery Pump

Episode 33 – Truth about cancer

Episode 34 – The road back from cancer (Kim Furness)

Episode 35 – Dr. Jolene Brighten “how to have a healthy natural pregnancy”

GET THE GOALS WORKSHEET below

[convertkit form=4956806]

How to set goals effectively [10:22]
The 6 Areas of your life that you need to focus on [10:40]
Relaxation & Visualization technique [23:47]
How to achieve those goals using my favorite app [28:09]
The tactic that will push you forward [35:20]
Show us your goals, take a picture of your worksheet filled out, post it on instagram (tag us @wdupodcast) & facebook (www.facebook.com/whaddupdoc) [37:26]
The List of Top 10 Episodes [37:54]

Episode 19 – SB277 Part 2

Episode 21 – Balance Hormones Naturally

Episode 22 – Hormones & Pregnancy

Episode 33 – The Truth About Cancer

Episode 23 – The Hormone masterclass

Episode 25 – New Year New You with Christie Miller

Episode 20 – Detoxification Masterclass

Episode 34 – Road back from cancer with Kim Furness

Episode 24 – Healing Leaky Gut

Episode 4 – All about pH

We want to know your thoughts on this episode…what were your “aha” moments? What are you going to start implementing right now? Add your comments below.

Please leave us a review!

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Dr. Mike Okouchi

Doctor of Chiropractic at Triple Play Performance

Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!

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Latest posts by Dr. Mike Okouchi (see all)

Episode 79: New Year, New goals - January 6, 2021
Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole - December 11, 2020
Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar - December 9, 2020

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