Episode 64: Which Nutritional Supplements Do I need?

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Let’s clear up the confusion

Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.

Link to Episode 61: How to Choose a Nutritional Supplement

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When should you supplement

  • Times of higher stress
  • Traveling
  • Heavier workouts
  • Sluggish/Fatigue
  • Recovering from an illness
  • Poor Diet
  • Exposure to toxins/pollutants

Supplements You Need on a Daily Basis

  • Minerals – Magnesium & Zinc
  • PQQ/Ubiquinol
  • Alkalete
  • Molecular Hydrogen

Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements

Supplements You can take on an “as needed” basis

  • Omega-3’s
  • Vitamin D
  • Proteolytic Enzymes
  • Probiotics
  • L-Carnitine
  • Green Drink

Specialty Supplements I recommend

  • Exogenous Ketones
  • Nootropics
  • B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG
  • Phytonutrients: Resveratrol/Pterostilbene, EGCG, Curcumin, Quercitin
  • Iodide/Iodine
  • Detox Enhancers
  • Anti-Microbials
  • Protein Shakes
  • CBD
  • Essential Oils
  • Homeopathics
  • Herbal Remedies
  • Fiber
  • Joint Support

 

 

Dr. Mike Okouchi
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Dr. Mike Okouchi

Doctor of Chiropractic at Triple Play Performance
Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!
Dr. Mike Okouchi
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