How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.
The 7 Steps to Rebalancing Your Hormones
Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. If the liver doesn’t break down estrogen effectively you’ll end up with estrogen dominance.
Step 2: “Oil Change”. Rebalance omega-3/omega-6 ratio. You need coconut oil, avocado, flax seeds, chia seeds, wild salmon. Other useful oils…Gamma Linolenic Acid (GLA), Evening Primrose Oil, Borage Oil.
Step 3: Progesterone supplementation.
Step 4: Supplementation.
- Vitamin D. As you age, you tend to produce less vitamin D in your skin, plus it needs to become activated in the liver and kidneys. We’re not getting enough sun exposure. Get vitamin D tested. Supplement with 5000IU of Vitamin D daily.
- Magnesium oil
- Adaptogens – ashwagandha, Rhodiola
- Undenatured Whey Protein
Step 5: Essential Oils.
Step 6: Sleep. The most important part is the quality of sleep. How quickly you get into R.E.M. We use a supplement called “DREAM” to help get your body into REM quickly. Dream has supporting nutrients for melatonin such as valerian root and 5-HTP. Make sure to have a cool, dark room that you sleep in.
Step 7: (oops said step 6 on the podcast) get some light exercise. Get your body moving. Stimulates the lymphatic system. Add in resistance weight training. I like these resistance bands
- Episode 83: Improving Metabolic Flexibility & balancing the insulin response - March 17, 2021
- Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi - March 10, 2021
- Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? - March 3, 2021
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out of the house.
With the help of Dr Bernadette Moore from the University
of Leeds, Dr Alain Gregoire undertook an experiment, eventually
converting his diet to solely Huel shakes for 4 days.
Alain continued his normal diet for the first 3 days, then introduced one
Huel shake per day for 3 days, followed by two shakes each day for 3
days, before consuming only Huel shakes the past 4 days.
Throughout the experiment, myfood24 was used to track his nutritional
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Alain’s blood glucose, fat and cholesterol were also measured before and after every meal.
From the beginning of the experiment, Alain’s weight and body composition were measured, along with his blood glucose, fat and cholesterol levels.
myfood24 was used to create a nutritional clone of the Huel shake, a break fast made from eggs and salmon on bread with an area of
fruit and yoghurt. After breakfast, Alain’s energy
expenditure and how hungry he felt was recorded for 3 hours.
After his 10-day Huel diet, Alain’s measurements were repeated together with his last liquid
breakfast.
Eating meal replacement shakes for your full meal takes some
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The shakes do vary in flavour. You can find some that have vanilla and chocolate flavour.
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The Nutribuddy website has a fascinating guide on vegan meal replacement shakes that you could check out.
You are able to put some blueberries which are good for the heart and helps lowering cholesterol in the body, raspberries which have some anti-ageing effects,
and strawberries that are abundant with antioxidants. You may mix them up as you shake your powder meal or you can just slice them and enjoy a burst of flavour in your mouth.
You can be creative in that which you enhance your shake. Whatever
fruit is in season, you can slice that up as a food topping.
Instead of putting it into your salad, you could add kale, carrots,
spinach and other vegetables and greens. It all depends on your own taste and preference.
When you yourself have a case of nuts, add them to
your meal for a richer source of magnesium, vitamin E and other minerals.
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