Episode 15: On Air with Ella – Top 10 tips for Health & Wellness

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Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person. 

Show Notes:

  • We all lead busy lives and we let oftentimes let their health go
  • The average American chooses a life of being complacent, which often leads to disease
  • You are not designed to “sloth” through life. You are designed for a PURPOSE
  • There is no such thing as WORK – LIFE balance…learn how to manage it
  • Learn the Top 10 tips to health & wellness
  • www.onairwithella.com
  • On Air with Ella Facebook page

Books mentioned:

Little Sugar Addicts

 

Dr. Mike Okouchi
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Dr. Mike Okouchi

Doctor of Chiropractic at Velocity Wellness Center
Holistic Chiropractor, Speaker, Blogger. I love learning & teaching all things health. Daily periscopes & weekly podcasts! ALOHA!
Dr. Mike Okouchi
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About Dr. Mike Okouchi

Holistic Chiropractor, Speaker, Blogger. I love learning & teaching all things health. Daily periscopes & weekly podcasts! ALOHA!

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