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Get the shopping list for health
This is the list of foods to stock and get out of your kitchen

If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!

Here’s a few things that will guide you through your weight loss journey:

Show Notes

  • What happens when you hit that weight loss stall & what you should do
  • Why cutting calories & exercise isn’t that effective for losing weight
  • Learn what to do during these 2 days

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