If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!

Here’s a few things that will guide you through your weight loss journey:

Show Notes

  • What happens when you hit that weight loss stall & what you should do
  • Why cutting calories & exercise isn’t that effective for losing weight
  • Learn what to do during these 2 days

If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.

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Dr. Mike Okouchi

Doctor of Chiropractic at Triple Play Performance
Holistic Chiropractor, Speaker, Blogger. Online Consulting Available!
Dr. Mike Okouchi
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