If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!
Here’s a few things that will guide you through your weight loss journey:
- Understand why the body gains weight in the first place by listening to this podcast episode
- Learn about the science of weight loss in this podcast episode
- It all starts with Detoxification learn more here
- What happens when you hit that weight loss stall & what you should do
- Why cutting calories & exercise isn’t that effective for losing weight
- Learn what to do during these 2 days
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