If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!
Here’s a few things that will guide you through your weight loss journey:
- Understand why the body gains weight in the first place by listening to this podcast episode
- Learn about the science of weight loss in this podcast episode
- It all starts with Detoxification learn more here
- What happens when you hit that weight loss stall & what you should do
- Why cutting calories & exercise isn’t that effective for losing weight
- Learn what to do during these 2 days
If you found this episode to be helpful…please share this with your friends and family and leave us a 5-Star review on iTunes! Just click on the link above when you listen to the episode and you’ll see the link that will lead you to leave us a 5-Star review.
[thrive_lead_lock id=’4187′]Hidden Content[/thrive_lead_lock]
Latest posts by Dr. Mike Okouchi (see all)
- The primary systems of body control - November 26, 2017
- How to Survive Daylight Savings - November 7, 2017
- Episode 59: The Lab Tests you need for optimal health - September 20, 2017