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Get the shopping list for health
This is the list of foods to stock and get out of your kitchen

Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.


Things that predispose you to gout:

  • Have family members with the disease
  • Are a man
  • Are overweight
  • Drink too much alcohol
  • Eat too many foods rich in purines
  • Have an enzyme defect that makes it hard for the body to break down purines
  • Are exposed to lead in the environment
  • Have had an organ transplant
  • Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa
  • Take the vitamin niacin

4 Main Triggers of Gout

Natural Remedies for Gout:

  • Find out what foods agree with you and which ones don’t
  • Keep fructose consumption to no more than 15g per day
  • Cherries – blocks cyclo-oxygenase 1 & 2
  • Anthocyanins
  • Quercitin
  • Proteolytic enzymes
  • Pantothenic Acid
  • Apple Cider Vinegar
  • Alfalfa
  • Nutmeg