The primary systems of body control

The primary systems of body control

I’ve found that if we can get these three systems functioning better, you recover from illness quicker or prevent it from happening in the first place! These three systems are: Nervous system Circulatory system Fascial system Nervous SystemThe nervous system...
How to Survive Daylight Savings

How to Survive Daylight Savings

You’re probably feeling the effects of daylight savings and how we’re getting less daylight now. Here are some tips that can help you navigate this change so your health doesn’t get all wacko! I’m not a big fan of changing the clocks. It wrecks your circadian rhythm!...
Is cholesterol really bad?

Is cholesterol really bad?

By now you’ve probably been told that you need to “watch your cholesterol” levels, especially as you age. Maybe you’ve gone in for a physical and routine lab work and your doctor came back to point out that your cholesterol is on the higher...
5 overlooked causes of back pain

5 overlooked causes of back pain

Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than...
How to exercise correctly…

How to exercise correctly…

The one thing that has perplexed me in practice is seeing people who are “sick” but physically fit. Or the person who’s significantly overweight, but has been on a strict and consistent exercise regimen. It all comes down to what is our...