How do hormones work?

How do hormones work?

We’ve all heard about hormones and probably have some idea of what hormones are and what they do. But let’s dig in a little deeper to get a better understanding of what hormones do in our body. Here’s a periscope episode where we discuss the...
Whey Protein Shakes, is there a difference?

Whey Protein Shakes, is there a difference?

There’s a common misconception that if you want to increase muscle mass you need to take in more protein. I see protein shake manufacturers making megadose protein shakes 40g to 60g of protein per serving. I was asked by a patient “why are there so many...